Acknowledge Yourself
It’s easy to compare ourselves to
someone else-someone better, smarter, more ‘together,’ more organized, better
looking, etc., etc., etc. This list is
endless some days. It seems that we are
always looking at not only how we can do something better or be someone better,
but at how we are not doing or being
enough now. But the truth of the matter
is we are enough, and we are doing
and being exactly who and what we need to be in this very moment.
Hard to believe, I know! On the days when I feel that all I’m doing is
spinning my wheels and accomplishing nothing, or feeling like sludge and can’t
get an ounce of ambition about me, I feel like I’m completely missing the boat,
or worse, have missed it altogether.
“My ship
finally came in…and I was at the airport!”
(Was this a bumper sticker??)
On those
days, I view my accomplishments as those things I didn’t do, as in, “I didn’t have beer for breakfast.” You get the idea. When the positives are absent, I work with
the double negatives!
Years ago, I knew a woman who ‘had
it all.’ She was cute beyond cute, drove
a cool Mercedes convertible, had a successful business, gobs of money and
status, a ‘major babe’ for a boyfriend, and an awesome apartment in the heart
of the city. She was gregarious and
generous, comfortable in crowds, fun to be around, and she seemed to set people at
ease. I loved being with her, and
periodically spent one-on-one time with her when we each had some time off from
work. On a weekend before she was
heading home to visit her parents, she came down with a bad cold and sinus
infection. She was miserable! She was dreading her trip and having to spend
time with her family – especially her dad.
I was surprised! I figured that
she must have the perfect, fun, adoring and encouraging parents (that we’d all love to have!!!), since she ‘turned
out so well.’ Quite the contrary, I came
to find out.
“Yeah, it’s just grueling being
there-especially for five days! My dad’s
always on my case about something.
I’ll never measure up to his standards.”
Whoa!! I almost choked! I thought that if someone as near perfect as
she was could have (and DID have) ‘issues’ that brought her down, then I didn’t
have a snowball’s chance in hell for happiness!!
Now I know that the opposite is
true- that I have every chance at happiness, depending on how I view my
circumstances. I can be glad for who I
am and for what I have accomplished in my life, and especially, in each and
every moment of this life. We are all so
full of gifts and goodness and we all make a difference somehow, in someone’s
life.
“We may only
be one person in this world, but we mean the world to one person.”
Oftentimes, we mean the world to many people.
You are always accomplishing something, even though it may seem
trivial at the time. Even then, if it
seems ‘trivial’ it’s because you are likely comparing it to something else –
something more extravagant or grandiose, perhaps.
I once read that in God’s eyes, it’s
not what we do, but how we do it. If we have a day or a month when we have done
a lot and accomplished great feats, but did so with fear or resentment, those
accomplishments are merely actions; we’ve only gone through the motions, rather
than having expressed, through action,
what is in our heart, the best way to give of ourselves and express our true passion.
Give yourself credit for what you
do, and more importantly, for who you are. If you have felt down or deflated, depressed
or disheartened, and managed to raise your energy level by even a fraction, by
saying a prayer, sending someone love, or thinking of something lovely or
comforting, then acknowledge yourself!
You have raised vibration
– yours, and that of the Universe! When
you acknowledge anything about yourself that is positive, then you are creating
a new neural pathway, which brings about a new way of thinking and changing how
you react to a situation that normally ‘pushes your buttons.’ Just like any new activity that strengthens a
muscle, being aware of your efforts and acknowledging yourself for them will
begin to become a habit and a powerful one with excellent benefits!!
“I’m not enough.” “I’m lazy.”
“Nothing I say matters.” “I’m an
idiot!” How many times have you said or
heard this last one?? Oh, my gosh! It always hurts my heart when I hear someone
say this. It’s usually from someone who
would never utter something so destructive to another person, but they don’t
stop to consider that they are a
person! A person who hears that
statement and feels the sting ever as strongly (perhaps more so) as if someone
else has stabbed them with it.
Everyone surely feels like an idiot
or a moron or a dufus from time to time; this is the best time to find something
good to acknowledge about yourself. So
you stuck your foot in your mouth, or tripped in front of others watching, or
forgot your lines, or…or…or…
You may have
made someone laugh that really needed it; you may have stumbled over your feet
or your words because you were brave enough to be doing something for the first
time; you may have learned a new way to remember or understand something more
effectively through your mistakes. There
is always something better, more positive, and certainly beneficial from
a situation that you may feel, in the moment, is horrible and unsalvageable. Even if it seems like a stretch, find
something good, something positive about you,
your actions and your life. Once you do,
it’s easier each time thereafter, and what once seemed impossible becomes
possible. You have found someone to
believe in you, to encourage and support you, and to love you
unconditionally. And that someone is
sitting in the same chair as you.
